My 5pm Ritual That Instantly Calms My Nervios

This week’s special Señora edit is a little help for your nervios, help if you have chronic pain, tips on dabbling in herbalism (and why it’s so calming), and holiday decoration tips to avoid.

—Ann 🇨🇱 / co-Señora & CMO

P.S. Reviews are like gold. We would be honored if you reviewed our book on Amazon or Barnes or Target 💛 

Reminder: if you sign up for an Audible trial now, you’ll get the audiobook for free (just make sure you cancel before your 30 day trial period is over).

Tecito Time 🍵

Research shows that hands-on plant work, like growing, mixing, or making herbal blends, can lower stress, lift your mood, and calm the nervous system.

That’s why this season I’ve turned to trying to learn herbalism; even a quick 5pm pivot into blending teas or studying herbs instantly resets my mood and helps me feel grounded again. It’s fascinating how good it feels to stop what I’m doing and do something I enjoy. Because, why not? Plus it’s cool because you likely have an ancestor who practiced it too (we talk all about that in our book)

 Here’s how to start learning herbalism, the free way and the “paid” way.

Or maybe you want to start sewing?

Making homemade cheese the easy way might make you super happy too - and why not pair with homemade english muffins.

Should you really be uploading your health data to ChatGPT?

Are you making any of these mistakes during your workout?

How to make the ocean your ritual

Have chronic pain or Long Covid? Stop blaming yourself.

I wrote an article for the Wall Street Journal about what the data is finally catching up on: recent immigrant Latino youth are doing better than many of their non-Latino peers.

Gift Guides 🎁

Fancy Tecito
Don’t know what to ask Santa for? Let him know you really need an enchanted MacKenzie-Childs teapot

Lights Out
Gifts for anyone on your list who lives for their cozy era.

Put Beauty in Their Stockings
The easiest gift? Beauty and skincare.

 Holiday Home Decor 🕯️

Are you at pro at decorating for the holidays? Now’s your time to shine.

Holiday Decorating Mistakes to Avoid This Year 🎄

This is all you’ll need.

The Best Rattan Lamps at Target 💡

Rattan lamps are trending right now because people want warmer, natural, cozier homes after years of cold minimalism. The woven texture adds instant softness, fits any style, and taps into a nostalgic, handcrafted vibe that feels totally grounding right now.

How Long Do Christmas Trees Last? 🎄

The answer shocked me!